During the life of the human body is a long road. It is developed, perfected, reaches its peak, and then gradually turns off. This is a natural process, that can not be stopped, but it can slow down, and be ready.
The reasons for the drop in power
Man power, after 50 years, is undergoing some changes. All are in some way connected with the aging processes of the body. In the absolute majority of the males begin the erection problems around this age. To reduce to the minimum their effects, you must be prepared to the following points.
The health of the men exposed to a test of strength for the whole life. In spite of the equality in society, the man is the main support of his family, on him the responsibility for her well-being. Then in a man's life a lot of stress that impact negatively on the power. In addition to this is weakened because of:
- a sedentary life-style;
- the lack of regular physical activity;
- smoking and alcohol consumption;
- irregular sexual life;
- untreated sexually transmitted diseases;
- long-term intake of psychotropic drugs;
- the excess of weight.
Testosterone is the main male hormone. This is responsible for the growth of body hair, the growth of lean muscle, not the ability to delay the fat typically "female" public: on the thighs, abdomen, and mammary glands. The testosterone is so involved in the production of spermatozoa, their quantity, quality, and vitality.
After 50 years in men, a decrease in the level of testosterone in the blood. It is logical to explain the laws of nature: the main task of the man (like any other) body – leave healthy offspring. The peak of maximum splendour and reproductive functions in the body represent about 30-35 years.
The level of testosterone in the blood, it is possible to find out, having passed a test of blood from a vein. The direction will give you the doctor-andrologist or endocrinologist. If the testosterone level below the normal values, the doctor will prescribe special hormonal drugs to support his level to the desired value. Alternative to tablets – testosterone injections. Them to perform better in the hospital, which is not convenient for patients, because the injection is necessary to do regularly.
There is a lot of food supplements and natural products that improve the male potency. But they have some disadvantages:
- the effect of their impact on the body can be implied;
- you want them to take at least 2-4 weeks to see results;
- there is the risk of allergy to components of medication, usually, the composition is quite large;
- often the effectiveness of dietary supplements has not been demonstrated;
- BAD is not a medicine, therefore, is not subject to the same rigorous control for the spread. There is a great risk to purchase a fake.
In addition to improve the potency of many dietary Supplements that promise to enhance the immune system, help the male body cope with the stress. Therefore, it improves the mood, appear to have power not only to sports, but also on the basis of sex. And above all there is the desire to have sex.
Keep up the level of testosterone in the norm can not only medicines, but also through the sport. In addition, sport helps to keep in shape the muscles, increase the resistance of the physical body and make a man externally, attractive and in shape for years to come. Because in 50 years many life is only the beginning.
High levels of cholesterol in the bloodCholesterol is necessary for the body. It enters in the composition of the cell walls of which are composed of all the internal organs. If your level is normal, the cell walls are quite rigid, which has not lost its shape, but quite elastic. Also, cholesterol is the precursor (that is, the substance from which it is formed in the process of transformations in the body of a new substance) the male sex hormones.
Cholesterol is the main reason for the development of atherosclerosis. They lose their elasticity, become fragile. In such cases, can not cope with the filling of blood to the penis during sexual arousal.
Also the cholesterol has the ability to form plaques on the walls of the blood vessels, clogging them, preventing normal circulation.
The main causes of increased cholesterol in the body:
- poor diet and overeating, the abuse of food, containing a lot of cholesterol (such products are, for example, eggs, chicken, shrimp);
- structure;
- passive life-style, lack of regular physical activity;
- the abuse of alcohol;
- disease of the liver, that prevents the timely flow of bile;
- diabetes and other endocrine disorders.
The cholesterol reduced before the intake of particular drugs, statins. Via, it is possible to maintain in the standard, by adjusting your diet, stop smoking and alcohol consumption, and starting to do sports. If the level of cholesterol in the blood does not reduce, can be the cause of stroke and heart attack.
Inflammatory processes in the pelvic organs
One of the most frequent diseases in men after the age of 50 – the prostatitis. It is the inflammation of the prostate. The causes of its appearance a lot. Can occur as a result of infectious diseases adjacent to the prostate and organs, for example, and cystitis inflammation of the urinary bladder. You can start in case of contact with harmful bacteria through the urethra during unprotected sexual intercourse. And, again, the prostatitis can be the result of phenomena of stagnation in the pelvic organs.
Regardless of the causes of its occurrence, the prostatitis is quite difficult to treat. It prevents the onset of erection due to obstruction of the passage of the blood through the vessels. Inflamed the prostate not only pinched them, increasing in size, but offers painful and unpleasant feelings of a man.
In addition to this, during prostatitis, appear discharge from the penis. They can be painted in yellow, yellow-green, green, or purulent colour and have an unpleasant smell. This is one of the factors that prevents the man in an attempt to have sex with his partner.
To prevent the development of prostatitis or identify the disease in the early stage, you need to:
- regularly (at least 1 time a year) to visit the doctor (urologist or a consultation);
- the exams for sexually transmitted diseases (STDS);
- do not engage in unprotected sex with partners;
- lead a healthy lifestyle;
- lead an active sex life.
When it is detected prostatitis or any other inflammatory disease, it is necessary to implement the recommendations of the doctor. These diseases are treated by taking a course of antibiotics and support the health of medicines. It often happens that upon hearing the improvement of health status through 2-4 days after starting a course of antibiotic therapy, the man stops taking the antibiotics. Seems that everything is gone and is no longer necessary for them to drink.
But this error is extremely dangerous. Important to kill all the pathogenic organisms in the body of a man. If the exchange rate of the antibiotic in the past, not until the end, a part of them remains. They change, as a result of new forms, already resistant to the action of this antibiotic. In this case, the treatment process is not only delayed, but complicated because of the choice of a new antimicrobial agent.
Sexually transmitted diseases (STDS)Sexually transmitted diseases (STDS) make it extremely difficult to sexual life. They can reduce the libido because of psychological factors: it is nice to have sex when suffering from the pain? Primary prevention of sexually transmitted diseases is in no case enter into sexual contact unprotected with partners. We also recommend that you regularly visit the urologist and take appropriate analysis. Any disease of this kind is much easier and more fun treat at an early stage, to perform.
The consequences of bad habits
The most common bad habits of men is smoking and alcohol. The toxic substances in cigarettes, poisoning the body. Alcohol destroys the liver. The consequences of these habits can become:
- increased levels of cholesterol;
- respiratory difficulties, bronchial asthma;
- neoplastic diseases;
- atherosclerosis of the blood vessels;
- change the hormonal balance in the body;
- diseases of the liver and of the kidneys;
- arrhythmia, cardiac insufficiency;
- the aggravation of pancreatitis, gastritis;
- cerebral hemorrhage;
- impotence and infertility;
- degradation of hearing and sight, lesions of the central nervous system.
The best prevention of these diseases – complete stop smoking and alcohol consumption. Safe or harmless dose does not exist. Particularly important in this board for people after the age of 50. At this age, often negatively, the effect of bad habits.
To overcome the dependence on the rejection of these bad habits help to make sports, walks in the open air. The wider your circle of interests, the less time remains for the analysis of their desires.
Prevention of problems with the power
Man's health depends on his lifestyle. It is important to lead a sedentary life, do sports, do a lot of walking in the open air, sleep enough, avoid stress. Sufficient saturation of oxygen in the blood helps to maintain a stronger erection throughout the sexual intercourse. When this excessively intense sports activities and lifting weights do not help to keep the power for years to come. Affecting the muscles and the blood vessels, preventing a good circulation of the blood.
You need to monitor their health, take regularly to the doctors and take the exams. Not all men follow this rule. But if you follow the recommendations of doctors, you can save not only sexual, but also to health in general, for years to come and increase the duration of its life.
You can take special vitamin complexes and food Supplements. They will help you to keep the body in good shape, improve resistance to disease and colds in the autumn-winter period and strengthen the immune system.
Many men after the age of 50 must make the accounts with their health. At this age, increases the risk of diseases such as hypertension, diabetes, arteriosclerosis. Damaged nerve endings, including those that are associated with the erection decreases the sensitivity of the penis.
How to improve the power
If the problems with powers that are already started, so it is very difficult not to think of them. And still many scares more waiting of these problems. In this state of erection often does not arrive due to psychological experiences. So it is better not to think of what can happen, until it happened. And much more efficient to follow the above recommendation, that only live.
Immediately before the sexual act should relax, think of something pleasant. When a glass of wine, even when distracted by thoughts or anxiety, but negatively on the power. Better to do without the stimulants of this kind.
One of the most ancient instruments of improvement of power, – aphrodisiac. This is a food that increases sexual desire because of the substances that are contained in it. Undoubted advantages as an aphrodisiac lies in the fact that:
- their choice is wide enough. Every man and woman can be "sexy" dishes considering the taste preferences;
- they are harmless, eating. Of course, overeating is not worth it. Have sex on a full stomach unpleasant and dangerous;
- also if people are allergic to a certain product, you will still be able to choose an aphrodisiac for themselves of the remaining products;
- the effect of their action comes after 30-60 minutes after the consumption;
- the combined use aphrodisiacs in food will help you to relax and unwind, and you may turn into a prelude or sexual game.
Aphrodisiac, are:
- oysters, mussels, shrimp, fish eggs;
- walnuts, almonds, sesame seeds;
- avocado, tomatoes, fresh vegetables, eggplant;
- dark chocolate with a cocoa content of over 95%;
- pineapple, banana, mango, citrus fruits;
- cinnamon, ginger, lavender, mint.
To improve the potency you can also create a romantic conditions in the bedroom. This should assert their preferences. This is not so important, the light in the bedroom or dark, lit the candle. Much more important, for man could not relax in this environment. This will help and smells, for example vanilla, cinnamon and refreshing mint. And quiet music in the background that will not distract from the process, but will create the right atmosphere.
Another way to improve the power to try out the toys and special services. Of course, at the beginning it is necessary to obtain the consent of a female partner in all the actions. This differentiates the sexual life and, perhaps, the greatest excitement and self-confidence.
Keep the power can be at any age, if you lead a healthy lifestyle and follow the recommendations of doctors. For many men it is the beginning of a new phase in life, when you are carried out in the life and emit confidence. And this attracts women.